How to treat osteochondrosis at home: Traditional medicine and exercises

Osteochondrosis is impossible without limitation.This will endanger the development of complex pathologies and protesting vertebrates.You can deal with treatment at home after consulting your doctor.

Treatment of this disease at the initial stage of development protects against complications and does not allow the disease to change the usual way of life.

Osteochondrosis as a spine disease

Osteochondrosis is a disease that affects the spine.It involves the breakdown of intervertebral discs.They are compressed and starting pressure on the vertebrates.

Elasticity gradually deteriorates, nerve endings are cut, pain and swelling appears.As the disease progresses, complications can be observed, which can worsen the quality of life.

According to the International Classification of Diseases (ICD-10), osteochondrosis has a M42 code.In this case, the spine youth osteochondrosis indicates the M42 and the adult M42.1.If the diagnosis has any doubts, the M42.9 code is used.This is called unspecified osteochondrosis of the spine.

When separating osteochondrosis, other codes are used in the spine.Cervical department injury, M42.02 and cervical M42.03.

The types of disease

Osteochondrosis of the spine extends to various parts of it.

What type of osteochondrosis is found:

• Cervical;
• Chest;
• Lumbar cross;
• Polysigmental, it can spread simultaneously in several places;
• Overall, it affects at least 2 sections;
• Osteochondrosis of the shoulder joint, thigh and knee joints.

To install a diagnosis

To make a diagnosis, you should contact certain doctors.Osteochondrosis treats a neurologist or spine.After consulting them, treatment will be selected.

To do this you have to do:

• Spine x -ray;
• Magnetic -resonance imaging;
• Computed tomography.

Your doctor may prescribe other tests that will be needed to make the correct diagnosis.

The degree of osteochondrosis

Osteochondrosis develops gradually and goes to 4 stages.

Features of the stages of the disease:

• 1 stageThe development of the disease begins with changes that affect the height of the spinal disc.But it is still not noticeable.All changes occur in the intervertebral disk.
• 2 stagesThe height of the intervertebral disk decreases and they are coincidental.Because of this, muscles and ligaments.The volatility of the vertebrates and the entire musculoskeletal system emerge.
• 3 stagesThe development of osteochondrosis is noticeable symptoms.Changes in the vertebrates begin.There is a disk protrusion.
• Stage 4The patient's body is fighting the problem.Bone growth on the vertebral, which can damage nerve endings, begins to format.The immobility of the joint is manifested and the vertebrates are found in a kind of shell.

Early treatment is faster and provides complete recovery.

Causes of Development of Osteochondrosis

The beginning of the development of the disease is an uneven load on the spine.This happens with some habits that many people do not pay attention.

What habits can lead to the development of osteochondrosis:

• The bag was worn on one shoulder;
• Very soft sleeping place;
• Wrong shoes;
• Any injury;
• Sedentary lifestyle;
• Age -related changes;
• Excess weight.

But that does not mean that in the presence of one of these situations, osteochondrosis will surely develop.

There must also be other related factors for this:

• Frequent overstrain and large amounts of stress.
• Delay in the digestive organs and poor absorption of nutrients.
• Inheritance or abnormal changes in posture.
• Nicotine and subordinate nutrition.
• Pathologies when giving a baby.

Symptoms of osteochondrosis

With the development of osteochondrosis in different areas of the spine, various symptoms have been observed:

If the cervical departure is damaged, it is observed:

• HeadacheWhich do not go away when using drugs.The quality of the eyesight is still deteriorating, the owls start in front of me, it will make noise in the ears.
• Oxygen becomes hungerBecause the arteries are compressed.Blood circulation in the brain will deteriorate.
• ICOT and difficulty in breathing may appear.Due to the degree of development of the disease, external symptoms of the disease may appear.

With chest damage, pain is felt in the chest and intercostal area:

• It can still feel in the upper abdomen.Some take it for the first time in the heart or stomach for pain.In this case, the swallowing reflex may appear, a cough appears.
• Chest in the midst of symptoms resembling gastritis or ulcerBut at the same time, blood pressure will increase.
• If the spine affects the bottom of the chest,They may mistakenly take the exacerbation of appendicitis.

Waist-crusher:

• The lower back is pain, the legs.In this case, sometimes there is a feeling of skin bumps on the legs.The fasteners appear on the lower back, after any load.
• If defeat is quite serious, paralysis can occur.In men, erection and urination dissolve.
• Any symptoms appearRequires a special course of treatment.Osteochondrosis is treated despite the affected section.

First aid while taking home pain

Osteochondrosis may suddenly appear in the form of pain and fireplace.According to some signs, they are similar to symptoms of gastric or heart disease.

What is Dorsago?

It is a severe and severe chest pain attack.It is provoked by an unpleasant body position, muscle spasm.The pain is felt under the spatula and the chest.

It is very similar to a heart attack.But with circular motions, the pain will begin to intensity.If you make a cardiogram, it can't show anything.The use of heart medication does not help.

What is Dorsalgia?

It is a pain attack in the chest, during which the sensations are gradually improved.The duration of the attack can be from a few hours to week.They will be especially strong with inhalation or inclination in any direction.

The pain becomes intense at night.These two phenomena can be observed in the acute phase of thoracic osteochondrosis manifestation.

First aid for home attacks:

1. Wrap and warm the body area in which the pain is felt.The cold helps some patients.But such compresses should be made by the doctor's recommendation and under his supervision.
2. The patient should rely on a flat and solid surface.To do this, use a board or floor.
3. If the pain gives the neck aYou need to fix it with a tire.
4. When severe pain in the chestIt is necessary to use tight bandages on the chest.
5. If shelters and lower back pain,The roller is placed beneath it.And when the muscles of the legs are tense, they put them on their knees and slightly lowered their legs.
6. It is possible to use analgesics.

The general principles of treatment

If symptoms of osteochondrosis appear, you should go to the hospital.The treatment of this disease is usually performed in the complex.

Measures used: drug treatment, drugs;Special exercises;Proper nutrition and surgery.

If the disease is chronic and the period of exacerbation is due: it is necessary:

• Observe the bed rest.
• The berth should be solid.
• With severe pain, it is necessary to limit the patient's movement.

Treatment of home osteochondrosis

Osteochondrosis can be treated at home if surgery is not required.To do this, you need to be patient and follow all the doctor's recommendations.

Home procedures:

• Conducting Exercises from Complex of Physiotherapy Exercises,Gymnastics can be done in the morning and evening, but only according to a certain scheme.
• Due to the place of development of osteochondrosis, you have to make self -mast.If necessary, they are attracted to a specialist.
• For treatment, various folk recipes are plastered, tinctures.They are used for compresses and garbage.Good results are obtained when using therapeutic baths.Decorations of plants or essential oils are suitable.
• Use Acupuncture or Acupressure at home.But it is best to invite a specialist.
• The cheap but effective way to treat is to use acupuncture.It contributes to many other diseases.

Magnets help to cure osteochondrosis.The magnetic field restores blood circulation.Special useDevice.At the same time, different methods are used, depending on the degree of development of the disease.This device has good treatment results.

Physical education for osteochondrosis

Physical exercises can improve the degree of treatment of osteochondrosis, and:

• Restoring muscle functions.
• Improve motor functions.
• Normalization of blood circulation.
• Recovery of metabolic processes.
• Providing oxygen supply to the spine tissues.
• Harmful substances from the body are removed faster.

Moderate physical activity is essential for the treatment and prevention of this disease.

Exercises

Exercises can be done in another initial state.

The complex is selected individually:

• Exercise number 1.He was lying on his back, his hands spread on his feet.At the same time, they correct the heads and put it a little bit in this condition.
• Exercise number 2.In any position, the lie should be closed with your hands, elbow or hands bent.
• Exercise number 3.In a lie on your back, you have to raise your hands and pull them to the ceiling.
• Exercise number 4.The shoulder blades were lying on the back.In this position, keep it a little.
• Exercise number 5.At any side, one hand is under the ear, the other lies on the floor.In this case, you can lift or make flight movements with your hands.
• Exercise number 6.The weight on the stomach's hands is moving forward and making similar movements.
• Exercise number 7.In the session, you can close the pages and forward or back.Make movements that simulate the bicycle.

Pilates and yoga

To prevent osteochondrosis, exercises used in yoga or pilates are used.

Yoga Exercise:

• It is necessary to stand steadily on the legs, straight and legs are drawn together.
• His hands landed on his body.
• The chest should be straightened.
• In this position, it is necessary to stand for at least 5 minutes.

This element of yoga will help with osteochondrosis in preventive measures.

Pilates:

• In the starting state of standing, your hands are on the shoulders, shoulders should be pressed, and you have to remove smoothly every 15 minutes;
• In the same starting state, your hands are lowered, make circular movements of the head in different directions, and you need to monitor breathing.

Massage and physiotherapy

When treating osteochondrosis, you will not be able to do without the use of physiotherapeutic procedures.

Methods used:

• Exhaustion of the spine with a special mattress.This method is called dutoenzor therapy.
• Magnetotherapy is used to improve blood circulation, to prevent swelling.
• Ultrasound will help to alleviate the inflammation.
• Phonores are used for medication administration when using ultrasound.
• ABC helps to stimulate the body and help restore the mobility of the spine discs.
• Laser therapy relieves inflammation.
• With the help of vibration, massage at the desired location is done.
• Darsonvalization refers to old methods of old treatment.It involves the influence of high frequency electric current.

Medication

Treatment of osteochondrosis is not perfect without the use of medications.Depending on the degree of development of the disease, tablets or capsules may be used for the use of oral cavity;Ointments and injections.

What will medicines do?They reduce pain, stop inflammation, restore tissues, improve blood circulation and relieve depression.

Acupuncture and Manual Therapy

Will Acupuncture In Osteochondrosis?Its use may include a complex of medical measures.

When using acupuncture, a person will feel pain reduced, activate corticol production, which will help prevent inflammation;Restoring blood circulation and increasing sedative actions.Acupuncture acupuncture should be done by a specialist.

Methods of Manual Therapy:

• Special massage.
• Mobilization or authority.
• Manipulations that include different movements that are designed to improve the mobility of the funds.

These methods of treatment can be the prevention of many diseases.

Nourish

Power supply to osteochondrosis must follow some principles, this includes:

• Selection of low -calorie products;
• Mandatory use of fermented dairy products;
• Inclusion of plant products in the diet;
• Food should be balanced;
• Excluding all harmful products;
• Observe the drink mode.

Eat more products that contain vitamins and trace elements.It helps to enhance the therapeutic effect and make prevention measures more effective.

Exercises from the Medical Sciences Doctor

Exercises can be aimed at treating different parts of osteochondrosis.

Exercises:

1. In a constant state, you need to throw your head back and stand for about 30 seconds.
2. In the same condition, you have to switch to your head in different directions.
3. Stop on your shoulder, hold for 20 seconds.
4. He sat on the chair, raised his hands and held it there.

This type of treatment is included in the complex of measures taken.

Prevention

To prevent osteochondrosis, it is necessary to prevent it.Even if treatment is successfully passed, you cannot refuse to prevent measures.

These measures will help prevent many other diseases:

• Organize your workplace properly.This is especially true for office workers.It is necessary to choose the height of the table and the seat, the computer must stand at the right distance;
• You should pay attention to the berth device.The pillow and the mattress should be orthopedic;
• To prevent the development of osteochondrosis, give preference to vegetables in food, Low species of fruit, fish and meat;Dairy products should always be in the diet.
• Get involved in physical education.Morning charging every day for 10 minutes can maintain a vital tone, not drink alcohol and nicotine.
• Exercise periodic sessions of massageBacks and other parts of the body.

Prevention is also essential for people who do not suffer from symptoms but are at risk.This applies to people after 40 - 45 years, as well as the elderly, regardless of their type of activity.

Conclusion

Osteochondrosis deals with common diseases, from which many people suffer.But in the early stages of development, it can be treated and will not be able to deteriorate the quality of human life.When using comprehensive treatment, the effect is achieved quite quickly.